According to this blog, we've been going to the gym since sometime in May. That's seven months now. I have actual muscles, which is nice; and we're up to an hour a day, three or four days a week (depending on how busy the week is -- we only went twice Thanksgiving week.
There are definitely days when I don't want to go work out. But I always feel better afterwards, so I remind myself of that, and off we go.
Being a member of a gym does help. It's partly that I've spent the money so I should use the gym, but also because all the exercise machines are there. It's somehow easier to exercise if I have machines available.
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